!!fitness

understand the difference between weigt loss and fat loss and plan your workouts + diet accordingly.

location_on     play_arrow 25 listens     reply 19 replies

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• Armish Sonkar   location_on

  play_arrow 29 listens   ?Stamina building with weight loss    

• Abhishek Singh Bailoo   location_on

  play_arrow 25 listens   stamina is important in sports and life. the bulky gym bro is not very healthy    

• Abhishek Singh Bailoo   location_on

  play_arrow 22 listens   cardio only for specific sports training or fun. never for weight loss because it is inefficient    

• Melbin Thomas   location_on New Delhi, India

  play_arrow 13 listens   stamina is very context dependent.    

• Armish Sonkar   location_on

  play_arrow 13 listens   Sustaining physical activity for long duration    

• Armish Sonkar   location_on

  play_arrow 3 listens   Role of Protein shakes/supplements    

• Abhishek Singh Bailoo   location_on

  play_arrow 3 listens   1.5 - 2g protein per kg body weight    

• Abhishek Singh Bailoo   location_on

  play_arrow 6 listens   ideal eat natural sources of protein like dairy, meat, egg, fish, legumes. In practice, if you don't meat your daily quota of pr    

• Armish Sonkar   location_on

  play_arrow 4 listens   ?Timing of protein intake    

• Abhishek Singh Bailoo   location_on

  play_arrow 3 listens   the post workout window is secondary. hitting daily protein goal is far more important    

• Abhishek Singh Bailoo   location_on

  play_arrow 5 listens   In practice I take whey protein after 20 min of my workout because I also stretch for 20 min.    

• Abhishek Singh Bailoo   location_on

  play_arrow 4 listens   Eat protein all the time. Most likely you are not eating enough :)    

• kumar shivam   location_on

  play_arrow 2 listens   absorption rate    

• kumar shivam   location_on

  play_arrow 3 listens   most hated exercise    

• Abhishek Singh Bailoo   location_on

  play_arrow 2 listens   whey > egg whites > paneer but hitting macros > protein timing    

• Abhishek Singh Bailoo   location_on

  play_arrow 2 listens   Bicep curls are for superficial gym bros who will not be able to outrun an angry dog or swim or do anything valuable. If someone    

• kumar shivam   location_on

  play_arrow 3 listens   showoff    

• kumar shivam   location_on

  play_arrow 3 listens   insulin-post workout tea    

• Abhishek Singh Bailoo   location_on

  play_arrow 4 listens   yes wait at least 30-40 min and then have carbs + protein