Abhishek Singh Bailoo insert_emoticon Feeling Determined
location_on play_arrow 25 listens reply 19 replies
Language - English
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play_arrow 29 listens ?Stamina building with weight loss
play_arrow 25 listens stamina is important in sports and life. the bulky gym bro is not very healthy
play_arrow 22 listens cardio only for specific sports training or fun. never for weight loss because it is inefficient
play_arrow 13 listens stamina is very context dependent.
play_arrow 13 listens Sustaining physical activity for long duration
play_arrow 3 listens Role of Protein shakes/supplements
play_arrow 3 listens 1.5 - 2g protein per kg body weight
play_arrow 6 listens ideal eat natural sources of protein like dairy, meat, egg, fish, legumes. In practice, if you don't meat your daily quota of pr
play_arrow 4 listens ?Timing of protein intake
play_arrow 3 listens the post workout window is secondary. hitting daily protein goal is far more important
play_arrow 5 listens In practice I take whey protein after 20 min of my workout because I also stretch for 20 min.
play_arrow 4 listens Eat protein all the time. Most likely you are not eating enough :)
play_arrow 2 listens absorption rate
play_arrow 3 listens most hated exercise
play_arrow 2 listens whey > egg whites > paneer but hitting macros > protein timing
play_arrow 2 listens Bicep curls are for superficial gym bros who will not be able to outrun an angry dog or swim or do anything valuable. If someone
play_arrow 3 listens showoff
play_arrow 3 listens insulin-post workout tea
play_arrow 4 listens yes wait at least 30-40 min and then have carbs + protein